Writing As Therapy Journal

Our subconscious thoughts contain clues as to our needs and our longer-term direction. Writing them out is key and these therapy journals from School of Life can help.

Through writing, we recognize patterns to observe and, perhaps, outgrow. We can strategize – a remarkably neglected task. We can ask ourselves why we make the choices we do. We can question faulty narratives and create new ones. We can consider ideas before we commit to them, and reinforce good ideas we already know. Writing is ultimately the task of discovering and developing what we think. There could hardly be a more important personal goal.

A journal is a small, elegant tool that makes up for our endemic forgetfulness. It sums up mental and physical travel; it gives longer life to fleeting inspirations and sensations; it decodes experiences; it preserves the treasures we have stumbled upon along the way. Three different themes are available to help focus your writing: Ideas, Journeys and Projects.