Kenya Jackson-Saulters

Nature Meditations Deck: Simple Mindfulness Practices Inspired by the Natural World

The healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices.

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Nature Meditations Deck: Simple Mindfulness Practices Inspired by the Natural World

This nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day, whether they're sitting beneath a tree in the backyard, strolling through a local park, or gazing out their window. Delivered in an attractive, portable box filled with illustrated cards, Nature Meditations Deck is a lovely gift or self-purchase for nature lovers, meditators, and anyone looking for some relief from the stresses of daily life.

Author

Kenya Jackson-Saulters

Publisher

Chronicle Books

Material

Paperboard

Pages

61

Size

6 x 4.25 x 1.5 Inches

ISBN

978-1797212104

About the author

Kenya Jackson-Saulters

Kenya Jackson-Saulters is the cofounder of the Outdoor Journal Tour and We Hike to Heal, organizations that empower people to heal, grow, and thrive using a combination of mindfulness teachings and outdoor activities. She lives in Atlanta, Georgia.